Happy Holidays!

Now's the time to relax, put your feet up, and read all the books you ever wanted to read. Take time to really think about the gifts you are giving. Will they have meaning in a week, a month, or a year from now? Spend time with your lonely friends and family. Sometimes just a phone call will make all the difference in someone's life. Most of all, take time to be grateful. Make a list of all of the things for which you are grateful, starting with the fact that you are breathing. And pat yourself on the back for all of the things you have overcome, and for all of your accomplishments, great and small. Don't forget to always treat yourself and others with respect. Namaste.